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	<title>R.C.&#039;s On Being Me | </title>
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		<title>18 practical juicing tips for newcomers</title>
		<link>http://onbeingme.com/?p=1235</link>
		<comments>http://onbeingme.com/?p=1235#comments</comments>
		<pubDate>Wed, 22 May 2013 23:40:42 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
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		<description><![CDATA[If you are contemplating buying a juicer, or have recently made such a purchase, you probably have questions about what to expect and how to proceed in your new cleaner, healthier lifestyle.  I have some practical tips acquired from my own experience at juicing that I am happy to share with newcomers to juicing. With [...]]]></description>
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		<title>Five food blogs with helpful Meatless Monday recipes, Part Nine</title>
		<link>http://onbeingme.com/?p=1221</link>
		<comments>http://onbeingme.com/?p=1221#comments</comments>
		<pubDate>Sun, 19 May 2013 23:57:29 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[My Meatless Monday postings have evolved into a bi-weekly listing of food blogs that are helpful for those seeking vegetarian, vegan or gluten-free recipes. My new five picks: Anja’s Food 4 Thought Happyolks Lemon Fire Brigade Not Without Salt Veg Bowl My previous eight articles on Meatless Monday recipes can be found by clicking here. I have [...]]]></description>
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		<title>Why I have purchased an Omega 8004 masticating juicer</title>
		<link>http://onbeingme.com/?p=1208</link>
		<comments>http://onbeingme.com/?p=1208#comments</comments>
		<pubDate>Thu, 16 May 2013 22:31:28 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Health]]></category>
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		<guid isPermaLink="false">http://onbeingme.com/?p=1208</guid>
		<description><![CDATA[Part of my New Year’s resolution for 2013 was to make fresh juice much more frequently.  When I made that resolution in December, 2012 I intended to keep my Jack LaLanne Power Juicer on my counter top and make use of it daily.  Five months into the year I simply was failing at that part [...]]]></description>
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		<title>Product Review:  Proctor Silex 10 Cup Coffeemaker Model 4835OY</title>
		<link>http://onbeingme.com/?p=1193</link>
		<comments>http://onbeingme.com/?p=1193#comments</comments>
		<pubDate>Tue, 14 May 2013 21:21:47 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Lifestyle]]></category>
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		<description><![CDATA[Five months ago I purchased a Proctor Silex 10 Cup Coffeemaker (Model 4835OY) – it has been working satisfactorily for me ever since.  I don’t make coffee very often for myself anymore, but with my old coffeemaker getting slower to perk, I wanted to purchase something inexpensive to use on an occasional basis.  Unfortunately for [...]]]></description>
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		<title>Memories:  A childhood remembered through a puppet friend</title>
		<link>http://onbeingme.com/?p=1179</link>
		<comments>http://onbeingme.com/?p=1179#comments</comments>
		<pubDate>Thu, 09 May 2013 20:03:15 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Senior Topics]]></category>
		<category><![CDATA[crafts & hobbies]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[seniors]]></category>

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		<description><![CDATA[I spent some time today untangling the delicate strings on a puppet that I made many years ago.  The time was well spent &#8211; as I worked on my puppet friend it brought to my mind a long-forgotten childhood memory. Appreciation of people in our lives can come decades after the relationship ends.  Such is [...]]]></description>
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		<title>Five food blogs with helpful Meatless Monday recipes, Part Eight</title>
		<link>http://onbeingme.com/?p=1171</link>
		<comments>http://onbeingme.com/?p=1171#comments</comments>
		<pubDate>Mon, 06 May 2013 17:38:07 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Health]]></category>
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		<description><![CDATA[I am finally getting the hang of this Meatless Monday program – my reminder on the refrigerator has been thrown away as this has now become part of my established weekly routine. Here are my picks for five additional food blogs that offer a wide variety of recipes to help the rest of us stay [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Walking my neighborhood on May 1, 2013</title>
		<link>http://onbeingme.com/?p=1125</link>
		<comments>http://onbeingme.com/?p=1125#comments</comments>
		<pubDate>Fri, 03 May 2013 23:19:31 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[townhome living]]></category>
		<category><![CDATA[walking]]></category>

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		<description><![CDATA[This is not the type of spring weather that Twin Cities&#8217; residents experienced last year.  Although the snow that visited our area on April 19th has disappeared, the lawns and flowerbeds that I observed while walking my neighborhood on May 1, 2013 were looking pretty sad and in need of the sun and some warmer [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Learning photography:  Take your camera everywhere!</title>
		<link>http://onbeingme.com/?p=1111</link>
		<comments>http://onbeingme.com/?p=1111#comments</comments>
		<pubDate>Mon, 29 Apr 2013 18:43:27 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[crafts & hobbies]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[technology]]></category>

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		<description><![CDATA[My new resolution for learning photography is to keep my camera at the ready and not leave home without it.  If I take my camera everywhere and shoot, shoot and shoot some more, I will soon build up a catalog of images to use for all sorts of purposes. On my walk today I snapped [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Changing my home office hours for the warmer days ahead</title>
		<link>http://onbeingme.com/?p=1090</link>
		<comments>http://onbeingme.com/?p=1090#comments</comments>
		<pubDate>Fri, 26 Apr 2013 21:13:59 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Health]]></category>
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		<category><![CDATA[careers]]></category>
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		<guid isPermaLink="false">http://onbeingme.com/?p=1090</guid>
		<description><![CDATA[A great advantage that I have by working from home is that I can set my own office hours and change them at will.  When I am housebound during cold weather I am quite content to work at my computer just about any time of the day &#8211; when spring arrives, that no longer does [...]]]></description>
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		<title>My 4 highly regrettable ankle injuries</title>
		<link>http://onbeingme.com/?p=1073</link>
		<comments>http://onbeingme.com/?p=1073#comments</comments>
		<pubDate>Wed, 24 Apr 2013 23:21:15 +0000</pubDate>
		<dc:creator>R.C.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Senior Topics]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[looking back]]></category>
		<category><![CDATA[opinion and editorial]]></category>
		<category><![CDATA[safety]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://onbeingme.com/?p=1073</guid>
		<description><![CDATA[The fact that I have sustained four ankle injuries in my past must make me sound pretty klutzy!  At the time each of these highly regrettable incidents occurred I was not doing anything risky – however, accidents do happen.  As to klutzy, others can decide that for themselves. On the positive side, I did learn [...]]]></description>
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